Yesterday was a much, much better food day for me. I managed to each the foods that I knew were healthy choices, avoid the ones that weren't, and enjoy everything in moderation. Thank god for cheese and sausage plates to balance out the cookies!
Maybe my body needed a jolt of high calories. I stepped on the scale this morning and since my last report, I've dropped another few pounds. Granted, it's not my 3-day rule, but I was pretty surprised to see it slinking downward.
hey jen!
ReplyDeletei know what you mean. sometimes i feel like i have to do a big fat re-set button and for me, it's sugar, alcohol and coffee drinks (seattle girl that i am). it seems once those things change, weight flies off...i just had plastics and went back to almost the exact lap-band post-op diet for a week. it felt great to reset, but bein' the holidays, it's so easy to just eat a few extra things here and there and end up with 1000 more calories than ya meant. ah well, it's a process...
~jenn