Tuesday, October 16, 2007

A new world record

Last night at my workout, I did 3 miles on the elliptical in under 27 minutes. A mile in 9 minutes. When I started, it took me 20 minutes to do one mile. ONE mile.

And I burned 380 calories in that 27 minutes.

Scale is back to 169.6 today.

2 comments:

  1. Wow. Just wow. OK get upset with me for being all happy for you! But this is exactly the kind of progress that is so powerful to me! For myself, I never could do anything physical. I was truly the girl last picked for softball. To be able to do this stuff now AND GET RESULTS, well, it's having a profound effect on me that I think is saving me from a lot of shit that COULD be going on in my life otherwise.

    I'll just leave my comment at that....
    Dagny

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