Today's Challenge

I realize that today could be bumpy for me, mostly because of plans for tomorrow. And because of something that come up last night.

So today, I am focusing on JUST today. Only today. This very second as my heart pumps, my fingers tingle (from sleeping on them), my intestines gurgle (hunger, I think) and my head feels light. Light because I am releasing the worry, the fear, the anger. Light because I have no need for any of that this very moment.

Today I will nourish my body with foods I enjoy, with foods that fuel m. Today I will respect my body by treating it as beautiful and doing things to honor that. Today I will be grateful for this vehicle of skin and water and blood and bone that carries my soul. Quietly. Today.