Tonight's my first normal night in the apartment. Saturday it was crazy goinginand out getting things set up, etc. Yesterday I drove north for my dad's birthday. But tonight, it's just me and my four walls.
I'm beginning to see that this is the right decision for me now. I've had 2 days of really good eating behaviors...no obsessing, no snacking. In fact, I see now that I'm going to have to make sure that I DO eat.
Today was a bit more stressful with food, though. I'm realizing that sitting at a desk all day with incoming emails, ringing phone, burning projects, sets me up for feeling out of control. And for me, being out of control is a great reason to get in control by controlling my food and eating whatever I want, not just what I need.
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