Trying to find the words to help me breathe through the tough times. They come up unexpectedly, most inconveniently. My therapist is great at intuitively, spontaneously feeding my phrases during my guided meditions so that I can slow the breathing and center.
I think I've come upon my own back up phrase, the one I can use without thinking of another when emotions, events, situations are overwhelming.
Breathe with me:
Breathe in the moment.
Relax into your body.
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