I CHOOSE

...to love myself.
...to treat myself gently, with patience and respect.
...to accept responsibility for every aspect of my life.

...to be present, awake, aware.
...to be open to possibility.
...to leap with the intention of landing.
...to do amazing things.

Thursday, December 06, 2007

Your Personal Nutrition Guide

I get emails all the time from people wanting to link to my site or for me to link to their site. And most of them are so lame, I'm not surprised I hadn't yet found them.

But I did get one request recently that caught my eye. Maybe because I've gone back to working with a nutritionist. Maybe because I'm looking for one to work with after I'm discharged. Either way, this site had tons of great stuff on it. So, with that, I'd like to invite everyone to check out Your Personal Nutrition Guide.

As I work my ED program, I'm learning that no matter what your personal medical issue, there are common nutritional truths that everyone should follow. I think the author of this site, Suzette Krill Barancik, hits on a lot of those universal truths in a way that isn't intimidating and that is understandable.

Of course, her credentials are impressive, too. In her words:
"Nutritionist Suzette Kroll Barancik, RD, is a registered dietitian, certified intrinsic coach and specialist in nutritional counseling. She is a senior staff member of the world renowned Canyon Ranch Health Resort in Tucson, Arizona. Suzette specializes in weight loss and sports nutrition as well as nutrition relating to heart disease, diabetes, vegetarianism, and teen eating." I couldn't have said that better myself.

When you have a second, check out her site, Your Personal Nutrition Guide. You'll find a link to mine and other weight loss blogs at Your Personal Nutrition Blog.

Tell her Jen from Hot Fat 4 Sale sent you!

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