Trying to find the words to help me breathe through the tough times. They come up unexpectedly, most inconveniently. My therapist is great at intuitively, spontaneously feeding my phrases during my guided meditions so that I can slow the breathing and center.
I think I've come upon my own back up phrase, the one I can use without thinking of another when emotions, events, situations are overwhelming.
Breathe with me:
Breathe in the moment.
Relax into your body.
I CHOOSE
...to love myself.
...to treat myself gently, with patience and respect.
...to accept responsibility for every aspect of my life.
...to be present, awake, aware.
...to be open to possibility.
...to leap with the intention of landing.
...to do amazing things.
...to treat myself gently, with patience and respect.
...to accept responsibility for every aspect of my life.
...to be present, awake, aware.
...to be open to possibility.
...to leap with the intention of landing.
...to do amazing things.
Sunday, March 09, 2008
Just the right words
Posted by JUST JEN at 6:26 AM
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